EDUCATION

Grocery Tours

Don't know what to purchase at the grocery store? Not sure if the "No Fat, No Sugar" product really is no fat, no sugar? Well now is your chance to learn! Healthy cooking and eating involves smart shopping. Tour the supermarket with Fadi Malouf and learn how to interpret food label nutritional information to make healthy decisions about the maze of products available. Tours are interactive and allow ample time to browse and discuss a variety of products. Learn how to make your grocery store shopping experience fun and healthy!

There will be a limit of 10 people per group so register early to reserve your spot. Tour participants are invited to attend the lunch & learn immediately following the tour. Registration in advance $20.00
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Lunch & Learn

Put Down that Energy Drink!!!
Join award winning fitness expert Fadi Malouf for a sixty minute presentation on how to balance your body so you can balance your life.  Learn the secrets of a healthy lifestyle including:

• How food affects your body, mind and spirit
• Why low-fat, low carbohydrate and low calorie diets are harmful to your health
• Why sleep deprivation and other stresses can cause weight gain
• How your cardiovascular exercise program may actually be ruining your health
• Fitness Health Myths and Truths

This educational experience is free and open to the public. Pre registration required

Click here for upcoming dates