Shape Up Gwinnett:
Free Bootcamp

Get in shape, feel great and have fun! All shapes, sizes and levels of fitness are welcome. Expect results when you complete this camp.

Description

Our Boot Camp classes will challenge both your cardiovascular and muscular endurance, strength and power. We will challenge and push our recruits to exceed their expectations in an exciting team environment. Boot Camp is ideal for fat loss and increasing endurance as well as for developing more confidence, both physical and mental.

Key Benefits

• 3-5% Reduction in body fat
  5-12lbs. Weight loss
  

• 25% Improvement in strength
  25% Improvement in endurance

• 1-3" Decrease in the midsection
  Greatly improved posture

• 100% Gain in self confidence
  Have lots of fun!

Usage

One Hour Class
Offered: Monday, Tuesday, Thursday and Friday
Monday Tuesday and Thursday
Dynamic Instruction from MFS & CES Experts!

Click here to register now online!